Make Smart Choices When Eating Seafood
Choose fish that are good for you and the ocean, and use our list on the go.
Also try our downloadable mobile guide [PDF], for when you're not connected to the Web.
- Print out a pocket guide [PDF]
- View the list on your mobile phone
And advice from our expert: How to avoid mercury in canned tuna
Seafood and Health
Health Alert List
Some fish have high levels of contaminants such as mercury. Our chart shows the ones to avoid or limit.
Listen to our expert on NPR
Scientist Tim Fitzgerald shares tips — for example, why Chilean seabass and bluefin tuna are worst seafood choices.
Benefits of Eating Fish
Fish is a high-protein, low-fat food. Oilier fish are high in heart-healthy omega-3 fatty acids, the good fats.
Buying and Cooking
Fish Substitutions
What to do if your favorite fish is not a good choice? Check our list of seafood with similar flavor and texture.
What to Look For
When you're at the fish counter or restaurant, knowing what questions to ask is key. And an informed consumer can help educate others in buying eco-friendly fish.
Eco-Friendly Recipes
See our sustainble seafood recipes from renowned chefs, including a spicy shrimp stew and an Asian-style paella.